wow! today early in the morning wake up 530am!
CAuse today is standard charted run!
I only run the 10km run! loL! maybe next year see how! if can join 42km de!
bo bian today run and last two week is having exam! didnt train! But i happy with my timing sia!
Using my Ipod nano it show me each km of my speed!
1KM-5.36/KM
2KM-5.42/KM
3KM-13.07/KM
4KM-6.20/KM
5KM-6.39/KM
6KM-5.56/KM
7KM-6.53/KM
8KM-4.13/KM
9KM-6.28/KM
10KM-6.42/KM
10.4KM-8.35/KM
AVERAGE PER KM-6.32/KM
iF u ARE WONDERING WHY 3KM I'M RUNNING SO SLOW IS BECAUSE THAT IS THE POINT WHERE A LOT OF PPL SLOW DOWN AND BLOCK MY ROAD!
Great run today, improve tml!